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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Scapular Squeezes

Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Bring both arms up to a 90 degree position
  4. Bring your forearms together and then bring them apart to squeeze the shoulder blades together
  5. Hold for 2-3 seconds and slowly return to the starting position
  6. Repeat 10 repetitions for 2-3 sets

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