Click where you want relief

Click on the place where you experience pain and we will help you.

Watch Intro Video See all Exercises

Neck

With accessories:

0

Without accessories:

1
View Exercises

Shoulders - Trapezius

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
View Exercises

Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Deltoids

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.
Filter by

Filter by:

  • 0
  • 0
  • 0

Category

  • 0
  • 0
  • 0
  • 0

Activity Type

  • 0
  • 0
  • 0
Reset Apply
    All
(0)
Double Limb Bridge Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain Accesories: None
Double Limb Bridge with Loop Band Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain. Accesories: Dynamic Loop Bands
Single Limb Bridge Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain. Accesories: None
Bridge with Alternating Knee Extensions Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain. Accesories: None
Bridge Marching Difficulty What is this good for: Strengthening the pectoral muscles Accesories: None
Clams Difficulty What is this good for: Strengthening the gluteals; Reducing the prevalence of lower back pain Accesories: Dynamic Loop Bands
TPR Dead Bugs Difficulty What is this good for: Strengthening the core; Reducing the prevalence of lower back pain. Accesories: None
Oscillating Shoulder Circles Difficulty What is this good for: Stabilizing the shoulder; Reducing the prevalence of shoulder pain. Accesories: None
Chin Tucks "Sub Occipital Release" Difficulty What is this good for: Strengthening the deep cervical flexors, Improving posture, Reducing the prevalence of neck pain and headaches. Accesories: None
Pec Stretch Difficulty What is this good for: Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing. Accesories: None
Bent Knee Fall Out Difficulty What is this good for: Improving lumbar spine mobility; Reducing the prevalence of lower back pain. Accesories: None
Hip Flexor Stretch Difficulty What is this good for: Loosening up the hip flexors; Reducing the prevalence of lower back pain Accesories: None
Arm Scissors Difficulty What is this good for: Improving core stability; Improving shoulder mobility; Improving posture. Accesories: None
Pelvic Tilts Difficulty What is this good for: Finding the neutral spine; Improving lumbar spine mobility; Reducing the prevalence of lower back pain. Accesories: None
Backward Shoulder Circles Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture. Accesories: None
Scapular Squeezes Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture. Accesories: None
Snow Angels Difficulty What is this good for: Accesories: None
Chest Press Difficulty What is this good for: Strengthening the pectorals; Stabilizing the shoulder. Accesories: None
Pec Flys Difficulty What is this good for: Strengthening the pectorals. Accesories: None
Scapular Protractions Difficulty What is this good for: Strengthening the serratus anterior; Stabilizing the shoulder. Accesories: None
Overhead Shoulder Flexion Difficulty What is this good for: Strengthening the shoulder and core; Reducing the prevalence of upper and mid back pain; Improving posture. Accesories: None
Shoulder Flexion with External Rotation Difficulty What is this good for: Strengthening the infraspinatus and teres minor; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture. Accesories: Dynamic Loop Bands
Reverse Flys Difficulty What is this good for: Strengthening the rhomboids and trapezius; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture. Accesories: None
Piriformis Stretch - Figure 4 Difficulty What is this good for: Stretching the piriformis; Reducing the prevalence of lower back pain. Accesories: None
Piriformis Stretch - Knee to Opposite Shoulder Difficulty What is this good for: Stretching the piriformis; Reducing the prevalence of lower back pain. Accesories: None