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Neck

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0

Without accessories:

1
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Shoulders - Trapezius

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5

Without accessories:

7
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Lower Back - Sacrolliac

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2

Without accessories:

10
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Shoulders - Trapezius Low

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5

Without accessories:

7
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Shoulders - Deltoids

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5

Without accessories:

7
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Shoulders - Rhomboids

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5

Without accessories:

7
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Lower Back - Lumbar

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2

Without accessories:

10
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THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

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Double Limb Bridge Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain Accessories: None
Double Limb Bridge with Loop Band Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain. Accessories: Dynamic Loop Bands
Single Limb Bridge Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain. Accessories: None
Bridge with Alternating Knee Extensions Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain. Accessories: None
Bridge Marching Difficulty What is this good for: Strengthening the pectoral muscles Accessories: None
Clams Difficulty What is this good for: Strengthening the gluteals; Reducing the prevalence of lower back pain Accessories: Dynamic Loop Bands
TPR Dead Bugs Difficulty What is this good for: Strengthening the core; Reducing the prevalence of lower back pain. Accessories: None
Oscillating Shoulder Circles Difficulty What is this good for: Stabilizing the shoulder; Reducing the prevalence of shoulder pain. Accessories: None
Chin Tucks "Sub Occipital Release" Difficulty What is this good for: Strengthening the deep cervical flexors, Improving posture, Reducing the prevalence of neck pain and headaches. Accessories: None
Pec Stretch Difficulty What is this good for: Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing. Accessories: None
Bent Knee Fall Out Difficulty What is this good for: Improving lumbar spine mobility; Reducing the prevalence of lower back pain. Accessories: None
Hip Flexor Stretch Difficulty What is this good for: Loosening up the hip flexors; Reducing the prevalence of lower back pain Accessories: None
Arm Scissors Difficulty What is this good for: Improving core stability; Improving shoulder mobility; Improving posture. Accessories: None
Pelvic Tilts Difficulty What is this good for: Finding the neutral spine; Improving lumbar spine mobility; Reducing the prevalence of lower back pain. Accessories: None
Backward Shoulder Circles Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture. Accessories: None
Scapular Squeezes Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture. Accessories: None
Snow Angels Difficulty What is this good for: Accessories: None
Chest Press Difficulty What is this good for: Strengthening the pectorals; Stabilizing the shoulder. Accessories: Elastic Tube Resistance Band Set
Pec Flys Difficulty What is this good for: Strengthening the pectorals. Accessories: Elastic Tube Resistance Band Set
Scapular Protractions Difficulty What is this good for: Strengthening the serratus anterior; Stabilizing the shoulder. Accessories: Elastic Tube Resistance Band Set
Overhead Shoulder Flexion Difficulty What is this good for: Strengthening the shoulder and core; Reducing the prevalence of upper and mid back pain; Improving posture. Accessories: None
Shoulder Flexion with External Rotation Difficulty What is this good for: Strengthening the infraspinatus and teres minor; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture. Accessories: Dynamic Loop Bands
Reverse Flys Difficulty What is this good for: Strengthening the rhomboids and trapezius; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture. Accessories: Elastic Tube Resistance Band Set
Piriformis Stretch - Figure 4 Difficulty What is this good for: Stretching the piriformis; Reducing the prevalence of lower back pain. Accessories: None
Piriformis Stretch - Knee to Opposite Shoulder Difficulty What is this good for: Stretching the piriformis; Reducing the prevalence of lower back pain. Accessories: None