The Lifted Lumbar is 17.75 inches wide and 14.5 inches long. It is designed to fit a majority of chairs.

Everyone has different sitting preferences. There is no set of rules on how much to adjust the Lifted Lumbar's lumbar support. However, to adjust you can follow these easy steps:

• While sitting on the Lifted Lumbar, lean forward.
• Pull the straps on the sides towards your knees.
• Sit back up
• Release or tighten straps as needed based on your liking

• Lifted Lumbar makes it easier for you to sit with good posture, which helps the body develop a better natural sitting posture.
• Helps relieve the pressure that poorly designed seats put on your hips and tailbone (coccyx)
• Allows for better blood flow to your pelvis, legs, and, back, making sure your tissues and muscles get the oxygen they need to prevent fatigue and pain 
• Gives you more energy through better posture
• Supports your lower back, hips
• Relieves pressure from your thighs

The TPR was designed with the understanding that each individual has variations in their body size and type. By changing the positioning of the body while using the TPR, it allows the user to target specific areas to get the maximum benefits. Although you don't have to be a specific height to use the TPR, it is most effective for users between the height range of 5'0" and 6'6". The TPR is also designed to be durable with a max weight capacity of 300 lbs.

We recommend sitting at the base of the product and laying down slowly by walking your hands back. The two top knobs of the TPR are supposed to fit in the suboccipital region of the skull.

We recommend rolling off of the side via a "log roll technique." The log roll technique maintains the alignment of the spine while turning. Imaging a rolling log. In this case, you are the log.

We recommend using the Trigger Point Rocker up to 15 minutes at a time. We have found the best time to benefit ratio is 10 minutes.

It can be painful when trying to address trigger points and those stubborn knots that we all struggle with. But after the first few minutes of using the TPR, the pain turns into a feeling of release!

A dual functioning bag.

Going to the gym, in your car, office, friends house with terribly uncomfortable chairs?

Strap the Trigger Point Rocker to a chair, car seat, etc. so you can get relief and keep your posture in check while on the go!

Protect and carry your Trigger Point Rocker

Trigger Point Rocker Sling Bags are made with high quality canvas material to ensure durability and they're machine-wash safe.

Good posture means everything. You just can't put a price on it.

Recent research has shown that there are clear links between good posture and:

Less stress

Better sleep

More energy

Happier life

Sit better. Stand straighter. Reduce the prevalence of your neck and shoulder pain by improving your resting posture with our Premium Posture Corrector.

Our team has been hard at work testing the most effective exercises for you to use on the Trigger Point Rocker. This band set is the easiest and most frequently used accessory in our workouts.

We'll share more of these workouts once you get the TPR.This premium set of bands is made of soft cotton & polyester fabric that features an inner layer of non-slip latex wire that keeps the band steady to give the user a comfortable experience when using it on bare skin.Features:

Versatile

Great to use for dynamic warm-ups, CrossFit, yoga, Pilates and strength workouts for your glutes. You can use these with and without the TPR.

Set of 3 sizes

You will get 3 upgraded fitness bands with different resistance levels: Light, Medium, and Heavy.

Portable

These resistant bands are portable and come with a bag for you to carry them anywhere. Take them to a park, gym or hotel so you can continue with your workout routine anywhere you go.

Machine-wash safe

Even after repeated washes and uses, the elasticity of these bands are maintained.