Click where you want relief
Click on the place where you experience pain and we will help you.


THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Double Limb Bridge with Loop Band
Difficulty
What is this good for:
Strengthening the gluteals and core; Reducing the prevalence of lower back pain.
Accesories:
Dynamic Loop Bands
View Product Details
Steps
- Place fabric loop band around the knees
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Push primarily through the heels
- Engage abdominal muscles and gluteal muscles
- Lift bottom up from the ground
- Hold for 3 seconds
- Slowly lower bottom down to the ground
- Repeat 8-12 repetitions for 3-4 sets
- To increase the intensity: Increase hold time, Increase set/reps, Hold a weight over the hips
Featured collection
-
Trigger Point Rocker®
317 reviewsRegular price $64.95Regular priceUnit price / per$74.95Sale price $64.95Sale -
Up-Mid Back Posture Corrector
42 reviewsRegular price $18.00Regular priceUnit price / per -
Sling Bag for Trigger Point Rocker
37 reviewsRegular price $14.00Regular priceUnit price / per$25.00Sale price $14.00Sale -
Health & Fitness Bundle + Free Bag
40 reviewsRegular price $68.00Regular priceUnit price / per$84.00Sale price $68.00Sale -
Dynamic Loop Bands
27 reviewsRegular price $20.00Regular priceUnit price / per -
Elastic Tube Resistance Band Set
32 reviewsRegular price $28.00Regular priceUnit price / per
1
/
of
6