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See all Exercises

Neck

With accessories:

0

Without accessories:

1

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Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

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Single Limb Bridge

Difficulty What is this good for: Strengthening the gluteals and core; Reducing the prevalence of lower back pain.

Accessories:

None

Steps

Lay on Trigger Point Rocker
Bend one knee and keep the other leg straight with the thigh in line with the opposite thigh of the knee that is bent
Push primarily through the heel
Engage abdominal muscles and gluteal muscles
Lift bottom up from the ground, make sure the hips stay aligned.
Hold for 3 seconds
Slowly lower bottom down to the ground
Repeat 8-12 repetitions for 3-4 sets
To increase the intensity: Increase hold time, Increase set/reps, Hold a weight over the hips

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Single Limb Bridge

Steps

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Click on the place where you
experience pain and we will help you.