Helping People Build Muscle & Relieve Pain.
Oscillating Shoulder Circles
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Bring both arms towards the ceiling
- Make small oscillating circles with your arms in both clockwise and counter-clockwise motions.
- Repeat 15 repetitions in each direction for 2-3 sets
- To increase the intensity: Increase hold time, Increase set/reps, Use an additional weight in hands