Click where it hurts

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experience pain and we will help you.

See all Exercises

Neck

With accessories:

0

Without accessories:

1

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

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Oscillating Shoulder Circles

Difficulty What is this good for: Stabilizing the shoulder; Reducing the prevalence of shoulder pain.

Accessories:

None

Steps

Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Bring both arms towards the ceiling
Make small oscillating circles with your arms in both clockwise and counter-clockwise motions.
Repeat 15 repetitions in each direction for 2-3 sets
To increase the intensity: Increase hold time, Increase set/reps, Use an additional weight in hands

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Oscillating Shoulder Circles

Steps

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Click on the place where you
experience pain and we will help you.