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Neck

With accessories:

0

Without accessories:

1

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Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

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Chin Tucks "Sub Occipital Release"

Difficulty What is this good for: Strengthening the deep cervical flexors, Improving posture, Reducing the prevalence of neck pain and headaches.

Accessories:

None

Steps

Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Tuck in your chin towards your sternum to create a double chin
Slowly increase the pressure to the base of the head
Reach one arm overhead as the other arm comes down towards your side
Repeat 8-12 repetitions for 2-3 sets

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Chin Tucks "Sub Occipital Release"

Steps

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Click on the place where you
experience pain and we will help you.