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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Pec Stretch

Difficulty What is this good for: Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Bring arms up to a 90 degree position
  4. Let gravity slowly lower the arms down towards the floor
  5. Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing

Featured collection

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