Don't feel like going to the gym? Ok well, that means you can't work out. Just kidding! Nowadays working out from home can give you equal or even better results than going to the gym.
Resistance bands are an even better form of training for the muscles versus traditional free weights like dumbbells, because they offer constant resistance at all angles. Giving you more results in the same exercises. This set comes with:
- Ankle straps & door hinge attachments
- 5 tube resistance bands (10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs)
- Combined max weight of 150 lbs
- 2 soft cushioned handles
- Carrying bag