Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

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Snow Angels

Difficulty What is this good for:
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Turn your palms up towards the ceiling and create an imaginary snow angel underneath you
  4. Keep the back of your hands as close to the floor as your can throughout the movement
  5. Hold for 2-3 seconds and slowly return to the starting position
  6. Repeat 10 repetitions for 2-3 sets