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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
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THE EXERCISES

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Snow Angels

Difficulty What is this good for:
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Turn your palms up towards the ceiling and create an imaginary snow angel underneath you
  4. Keep the back of your hands as close to the floor as your can throughout the movement
  5. Hold for 2-3 seconds and slowly return to the starting position
  6. Repeat 10 repetitions for 2-3 sets 

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