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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Shoulder Flexion with External Rotation

Difficulty What is this good for: Strengthening the infraspinatus and teres minor; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture.
Accesories:

Dynamic Loop Bands

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Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Grab your fabric loop band and position them directly around the wrists
  4. Engage your abdominal muscles to prevent your lower back from arching
  5. Push out into the band and slowly reach your arms overhead, while maintaining the tension in the band as you go
  6. Hold for 2-3 seconds and slowly return to the starting position
  7. Repeat 8-12 repetitions for 2-3 sets
  8. To increase the intensity: Increase set/reps, Use a heavier resistance fabric loop band

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