Click where it hurts

Click on the place where you
experience pain and we will help you.

See all Exercises

Neck

With accessories:

0

Without accessories:

1

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Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

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Reverse Flys

Difficulty What is this good for: Strengthening the rhomboids and trapezius; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture.

Accessories:

Elastic Tube Resistance Band Set

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Steps

Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Grab your resistance tube and wrap them around your hands to create your appropriate resistance
Reach hands towards the ceiling and bring your shoulder blades together by bringing your arms apart from each other
Hold for 2-3 seconds and slowly return to the starting position
Repeat 8-12 repetitions for 2-3 sets
To increase the intensity: Increase set/reps, Use a heavier resistance tube

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Reverse Flys

Elastic Tube Resistance Band Set

Steps

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Click on the place where you
experience pain and we will help you.