Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Reverse Flys

Difficulty What is this good for: Strengthening the rhomboids and trapezius; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture.
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Grab your resistance tube and wrap them around your hands to create your appropriate resistance
  4. Reach hands towards the ceiling and bring your shoulder blades together by bringing your arms apart from each other
  5. Hold for 2-3 seconds and slowly return to the starting position
  6. Repeat 8-12 repetitions for 2-3 sets
  7. To increase the intensity: Increase set/reps, Use a heavier resistance tube