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THE EXERCISES
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Piriformis Stretch - Knee to Opposite Shoulder
Difficulty
What is this good for:
Stretching the piriformis; Reducing the prevalence of lower back pain.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Take one leg and bring it over the opposite knee
- Make sure to keep your hands in contact with the ground to maintain your balance during the transition
- Once in position, reach across to grab a hold of the knee with your opposite hand and provide a small amount of force to pull the knee towards the opposite shoulder
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
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