Click where it hurts

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Neck

With accessories:

0

Without accessories:

1

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Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

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Pelvic Tilts

Difficulty What is this good for: Finding the neutral spine; Improving lumbar spine mobility; Reducing the prevalence of lower back pain.

Accessories:

None

Steps

Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Engage the abdominal muscles and flatten your lower back on the TPR (posterior pelvic tilt)
Go into the opposite position where you are allowing your bottom to drop and accentuate the lower back (anterior pelvic tilt)

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Pelvic Tilts

Steps

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Click on the place where you
experience pain and we will help you.