Helping People Build Muscle & Relieve Pain.
Difficulty What is this good for: Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing.
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Bring arms up to a 90 degree position
- Let gravity slowly lower the arms down towards the floor
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
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