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Click on the place where you
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Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

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Pec Flys

Difficulty What is this good for: Strengthening the pectorals.
Accessories:
None

Steps

  1. Position the tube resistance band under the TPR with a double knot (Featured on "Tube Band - Loop Tying" video)
  2. Lay on Trigger Point Rocker
  3. Bend both knees and keep the feet planted on the ground
  4. Bring the hands towards the ceiling while maintaining a slight bend at the elbows
  5. Make sure the tube lines up directly over each shoulder
  6. Bring the backs of your hands towards the ground slowly and slowly return to the starting position and focus on squeezing your elbows together at the top
  7. Hold for 2-3 seconds and slowly return to the starting position
  8. Repeat 10 repetitions for 2-3 sets
  9. To increase the intensity: Increase set/reps, Use a heavier tube resistance band