Position the tube resistance band under the TPR with a double knot (Featured on "Tube Band - Loop Tying" video)
Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Bring the hands towards the ceiling while maintaining a slight bend at the elbows
Make sure the tube lines up directly over each shoulder
Bring the backs of your hands towards the ground slowly and slowly return to the starting position and focus on squeezing your elbows together at the top
Hold for 2-3 seconds and slowly return to the starting position
Repeat 10 repetitions for 2-3 sets
To increase the intensity: Increase set/reps, Use a heavier tube resistance band
