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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Deltoids

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Overhead Shoulder Flexion

Difficulty What is this good for: Strengthening the shoulder and core; Reducing the prevalence of upper and mid back pain; Improving posture.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker 
  2. Bend both knees and keep the feet planted on the ground 
  3. Engage your abdominal muscles to prevent your lower back from arching 
  4. Bring both arms overhead with the thumbs pointed down towards the ground when your arms are overhead 
  5. Hold for 2-3 seconds and slowly return to the starting position 
  6. Repeat 8-12 repetitions for 2-3 sets 
  7. To increase the intensity: Increase set/reps, Hold a weight in your hands

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