Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Overhead Shoulder Flexion

Difficulty What is this good for: Strengthening the shoulder and core; Reducing the prevalence of upper and mid back pain; Improving posture.
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker 
  2. Bend both knees and keep the feet planted on the ground 
  3. Engage your abdominal muscles to prevent your lower back from arching 
  4. Bring both arms overhead with the thumbs pointed down towards the ground when your arms are overhead 
  5. Hold for 2-3 seconds and slowly return to the starting position 
  6. Repeat 8-12 repetitions for 2-3 sets 
  7. To increase the intensity: Increase set/reps, Hold a weight in your hands