Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Hip Flexor Stretch

Difficulty What is this good for: Loosening up the hip flexors; Reducing the prevalence of lower back pain
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Straighten one leg out (Stretch Side)
  3. Reach across the body with your opposite hand and bring the leg up to a 90 degree position
  4. Engage abdominal muscles and flatten your back against the TPR. you will feel a stretch in the front area of the straight leg.
  5. Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing