Click where it hurts

Click on the place where you
experience pain and we will help you.

See all Exercises

Neck

With accessories:

0

Without accessories:

1

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

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Clams

Difficulty What is this good for: Strengthening the gluteals; Reducing the prevalence of lower back pain

Accessories:

Dynamic Loop Bands

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Steps

Place fabric loop band around the knee
Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Engage gluteal muscles to bring knees outwards
Hold for 1-3 seconds
Bring knees back to starting position
Repeat 8-12 repetitions each side for 3-4 sets
To increase the intensity: Increase hold time, Increase set/reps, Use a heavier resistance loop band

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Clams

Dynamic Loop Bands

Steps

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Click on the place where you
experience pain and we will help you.