Click where you want relief
Click on the place where you experience pain and we will help you.


THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Clams
Difficulty
What is this good for:
Strengthening the gluteals; Reducing the prevalence of lower back pain
Accesories:
Dynamic Loop Bands
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Steps
- Place fabric loop band around the knee
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Engage gluteal muscles to bring knees outwards
- Hold for 1-3 seconds
- Bring knees back to starting position
- Repeat 8-12 repetitions each side for 3-4 sets
- To increase the intensity: Increase hold time, Increase set/reps, Use a heavier resistance loop band
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