Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Clams

Difficulty What is this good for: Strengthening the gluteals; Reducing the prevalence of lower back pain
Accessories:
None

Steps

  1. Place fabric loop band around the knee
  2. Lay on Trigger Point Rocker
  3. Bend both knees and keep the feet planted on the ground
  4. Engage gluteal muscles to bring knees outwards
  5. Hold for 1-3 seconds 
  6. Bring knees back to starting position       
  7. Repeat 8-12 repetitions each side for 3-4 sets
  8. To increase the intensity: Increase hold time, Increase set/reps, Use a heavier resistance loop band

Add-Ons

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