Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Bent Knee Fall Out

Difficulty What is this good for: Improving lumbar spine mobility; Reducing the prevalence of lower back pain.
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground close to each other
  3. Engage the abdominals to maintain balance
  4. Slowly lower knees to one side, while maintaining abdominal muscles
  5. Hold for 3 seconds and bring knees back to the center
  6. Repeat on the other side
  7. Repeat 8-12 repetitions for 2-3 sets
  8. To increase the intensity: Increase hold time, Increase set/reps