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Click on the place where you experience pain and we will help you.

Watch Intro Video See all Exercises

Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Helping People Build Muscle & Relieve Pain.
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Backward Shoulder Circles

Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Interlace your fingers and turn your palms up towards the ceiling
  4. Shrug your shoulders up and roll them back behind you
  5. Perform this circular movement slowly to get the most relief from your mid and upper back area.
  6. Repeat 10 repetitions for 2-3 sets 

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