Click where it hurts

Click on the place where you
experience pain and we will help you.

See all Exercises

Neck

With accessories:

0

Without accessories:

1

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Backward Shoulder Circles

Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture.

Accessories:

None

Steps

Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Interlace your fingers and turn your palms up towards the ceiling
Shrug your shoulders up and roll them back behind you
Perform this circular movement slowly to get the most relief from your mid and upper back area.
Repeat 10 repetitions for 2-3 sets

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Backward Shoulder Circles

Steps

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Click on the place where you
experience pain and we will help you.