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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Arm Scissors

Difficulty What is this good for: Improving core stability; Improving shoulder mobility; Improving posture.
Accesories:
None

Steps

 

 

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Engage the abdominals to maintain balance
  4. Bring both arms up towards the ceiling
  5. Reach one arm overhead as the other arm comes down towards your side
  6. Hold for 1-2 seconds and switch
  7. Repeat 8-12 repetitions for 2-3 sets
  8. To increase the intensity: Increase hold time, Increase set/reps, hold a weight in your hands

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