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THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Arm Scissors
Difficulty
What is this good for:
Improving core stability; Improving shoulder mobility; Improving posture.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Engage the abdominals to maintain balance
- Bring both arms up towards the ceiling
- Reach one arm overhead as the other arm comes down towards your side
- Hold for 1-2 seconds and switch
- Repeat 8-12 repetitions for 2-3 sets
- To increase the intensity: Increase hold time, Increase set/reps, hold a weight in your hands
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