Click where you want relief
Click on the place where you experience pain and we will help you.


THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Scapular Squeezes
Difficulty
What is this good for:
Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Bring both arms up to a 90 degree position
- Bring your forearms together and then bring them apart to squeeze the shoulder blades together
- Hold for 2-3 seconds and slowly return to the starting position
- Repeat 10 repetitions for 2-3 sets
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