Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Bridge Marching

Difficulty What is this good for: Strengthening the pectoral muscles
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Push primarily through the heels
  4. Engage abdominal muscles and glute muscles
  5. Lift bottom up from the ground, and march while hips are elevated; Make sure the hips stay aligned.
  6. Hold each side for 3 seconds
  7. Slowly lower bottom down to the ground
  8. Repeat 8-12 repetitions each side for 3-4 sets
  9. To increase the intensity: Increase hold time, Increase set/reps, Hold a weight over the hips

Add-Ons

You May Also Like