Helping People Build Muscle & Relieve Pain.
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Grab your resistance tube and wrap them around your hands to create your appropriate resistance
- Reach hands towards the ceiling and bring your shoulder blades together by bringing your arms apart from each other
- Hold for 2-3 seconds and slowly return to the starting position
- Repeat 8-12 repetitions for 2-3 sets
- To increase the intensity: Increase set/reps, Use a heavier resistance tube