Click where you want relief

Click on the place where you experience pain and we will help you.

Watch Intro Video See all Exercises

Neck

With accessories:

0

Without accessories:

1
View Exercises

Shoulders - Trapezius

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
View Exercises

Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Deltoids

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

Feel better.

Helping People Build Muscle & Relieve Pain.
Back to exercises

Piriformis Stretch - Knee to Opposite Shoulder

Difficulty What is this good for: Stretching the piriformis; Reducing the prevalence of lower back pain.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Take one leg and bring it over the opposite knee
  4. Make sure to keep your hands in contact with the ground to maintain your balance during the transition
  5. Once in position, reach across to grab a hold of the knee with your opposite hand and provide a small amount of force to pull the knee towards the opposite shoulder
  6. Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing

Featured collection

1 6