DifficultyWhat is this good for:Stretching the piriformis; Reducing the prevalence of lower back pain.
Accessories:
None
Steps
Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Take one leg and bring it over the opposite knee
Make sure to keep your hands in contact with the ground to maintain your balance during the transition
Once in position, reach across to grab a hold of the knee with your opposite hand and provide a small amount of force to pull the knee towards the opposite shoulder
Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
