Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Pelvic Tilts

Difficulty What is this good for: Finding the neutral spine; Improving lumbar spine mobility; Reducing the prevalence of lower back pain.
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Engage the abdominal muscles and flatten your lower back on the TPR (posterior pelvic tilt)
  4. Go into the opposite position where you are allowing your bottom to drop and accentuate the lower back (anterior pelvic tilt) 

Add-Ons

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