DifficultyWhat is this good for:Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing.
Accessories:
None
Steps
Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Bring arms up to a 90 degree position
Let gravity slowly lower the arms down towards the floor
Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
