Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Pec Stretch

Difficulty What is this good for: Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing.
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Bring arms up to a 90 degree position
  4. Let gravity slowly lower the arms down towards the floor
  5. Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing

Add-Ons

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