Click where it hurts

Click on the place where you
experience pain and we will help you.

See all Exercises

Neck

With accessories:

0

Without accessories:

1

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

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Pec Stretch

Difficulty What is this good for: Loosening up the pectorals; Improving posture; Reducing the prevalence of neck pain and headaches; Improving breathing.

Accessories:

None

Steps

Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Bring arms up to a 90 degree position
Let gravity slowly lower the arms down towards the floor
Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing

Add-Ons

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Pec Stretch

Steps

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Click on the place where you
experience pain and we will help you.