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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Hip Flexor Stretch

Difficulty What is this good for: Loosening up the hip flexors; Reducing the prevalence of lower back pain
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Straighten one leg out (Stretch Side)
  3. Reach across the body with your opposite hand and bring the leg up to a 90 degree position
  4. Engage abdominal muscles and flatten your back against the TPR. you will feel a stretch in the front area of the straight leg.
  5. Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing

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