Helping People Build Muscle & Relieve Pain.
Chin Tucks "Sub Occipital Release"
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Tuck in your chin towards your sternum to create a double chin
- Slowly increase the pressure to the base of the head
- Reach one arm overhead as the other arm comes down towards your side
- Repeat 8-12 repetitions for 2-3 sets