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THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Bent Knee Fall Out
Difficulty
What is this good for:
Improving lumbar spine mobility; Reducing the prevalence of lower back pain.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground close to each other
- Engage the abdominals to maintain balance
- Slowly lower knees to one side, while maintaining abdominal muscles
- Hold for 3 seconds and bring knees back to the center
- Repeat on the other side
- Repeat 8-12 repetitions for 2-3 sets
- To increase the intensity: Increase hold time, Increase set/reps
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