Helping People Build Muscle & Relieve Pain.
Backward Shoulder Circles
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Interlace your fingers and turn your palms up towards the ceiling
- Shrug your shoulders up and roll them back behind you
- Perform this circular movement slowly to get the most relief from your mid and upper back area.
- Repeat 10 repetitions for 2-3 sets