Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

Back to exercises

Backward Shoulder Circles

Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture.
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Interlace your fingers and turn your palms up towards the ceiling
  4. Shrug your shoulders up and roll them back behind you
  5. Perform this circular movement slowly to get the most relief from your mid and upper back area.
  6. Repeat 10 repetitions for 2-3 sets 

Add-Ons

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