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Neck

With accessories:

0

Without accessories:

1

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Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Shoulders

With accessories:

5

Without accessories:

7

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

Lower Back

With accessories:

2

Without accessories:

10

View Exercises

THE EXERCISES

Feel better.

Helping people Build Muscle & Relieve Pain.

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Arm Scissors

Difficulty What is this good for: Improving core stability; Improving shoulder mobility; Improving posture.

Accessories:

None

Steps

Lay on Trigger Point Rocker
Bend both knees and keep the feet planted on the ground
Engage the abdominals to maintain balance
Bring both arms up towards the ceiling
Reach one arm overhead as the other arm comes down towards your side
Hold for 1-2 seconds and switch
Repeat 8-12 repetitions for 2-3 sets
To increase the intensity: Increase hold time, Increase set/reps, hold a weight in your hands

Click where it hurts

Click on the place where you experience pain and we will help you.

Neck

Shoulders

Shoulders

Shoulders

Shoulders

Lower Back

Lower Back

THE EXERCISES

Feel better.

Arm Scissors

Steps

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Click on the place where you
experience pain and we will help you.