Click where you want relief
Click on the place where you experience pain and we will help you.


THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Arm Scissors
Difficulty
What is this good for:
Improving core stability; Improving shoulder mobility; Improving posture.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Engage the abdominals to maintain balance
- Bring both arms up towards the ceiling
- Reach one arm overhead as the other arm comes down towards your side
- Hold for 1-2 seconds and switch
- Repeat 8-12 repetitions for 2-3 sets
- To increase the intensity: Increase hold time, Increase set/reps, hold a weight in your hands
Featured collection
-
Sale
Lifted Lumbar®
277 reviewsRegular price $137.00Regular priceUnit price / per$177.00Sale price $137.00Sale -
Trigger Point Rocker®
325 reviewsRegular price $137.00Regular priceUnit price / per$177.00Sale price $137.00Sale -
Sling Bag for Trigger Point Rocker
37 reviewsRegular price $21.00Regular priceUnit price / per$35.00Sale price $21.00Sale -
Up-Mid Back Posture Corrector
43 reviewsRegular price $28.00Regular priceUnit price / per$41.00Sale price $28.00Sale -
Sale
Dynamic Loop Bands
27 reviewsRegular price $35.00Regular priceUnit price / per$48.00Sale price $35.00Sale -
Health & Wellness Bundle + Free Bag
40 reviewsRegular price $75.00Regular priceUnit price / per$89.00Sale price $75.00Sale
1
/
of
6