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Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

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Shoulder Flexion with External Rotation

Difficulty What is this good for: Strengthening the infraspinatus and teres minor; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture.
Accessories:

Dynamic Loop Bands

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Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Grab your fabric loop band and position them directly around the wrists
  4. Engage your abdominal muscles to prevent your lower back from arching
  5. Push out into the band and slowly reach your arms overhead, while maintaining the tension in the band as you go
  6. Hold for 2-3 seconds and slowly return to the starting position
  7. Repeat 8-12 repetitions for 2-3 sets
  8. To increase the intensity: Increase set/reps, Use a heavier resistance fabric loop band

Add-Ons

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