THE EXERCISES
Feel better.
Helping People Build Muscle & Relieve Pain.
Shoulder Flexion with External Rotation
Difficulty
What is this good for:
Strengthening the infraspinatus and teres minor; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture.
Accesories:
Dynamic Loop Bands
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Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Grab your fabric loop band and position them directly around the wrists
- Engage your abdominal muscles to prevent your lower back from arching
- Push out into the band and slowly reach your arms overhead, while maintaining the tension in the band as you go
- Hold for 2-3 seconds and slowly return to the starting position
- Repeat 8-12 repetitions for 2-3 sets
- To increase the intensity: Increase set/reps, Use a heavier resistance fabric loop band