Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

Back to exercises

Scapular Squeezes

Difficulty What is this good for: Improving shoulder mobility; Reducing the prevalence of mid back pain; Improving posture.
Accessories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Bring both arms up to a 90 degree position
  4. Bring your forearms together and then bring them apart to squeeze the shoulder blades together
  5. Hold for 2-3 seconds and slowly return to the starting position
  6. Repeat 10 repetitions for 2-3 sets

Add-Ons

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