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THE EXERCISES
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Bridge Marching
Difficulty
What is this good for:
Strengthening the pectoral muscles
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Push primarily through the heels
- Engage abdominal muscles and glute muscles
- Lift bottom up from the ground, and march while hips are elevated; Make sure the hips stay aligned.
- Hold each side for 3 seconds
- Slowly lower bottom down to the ground
- Repeat 8-12 repetitions each side for 3-4 sets
- To increase the intensity: Increase hold time, Increase set/reps, Hold a weight over the hips
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