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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Reverse Flys

Difficulty What is this good for: Strengthening the rhomboids and trapezius; Stabilizing the shoulder; Reducing the prevalence of upper and mid back pain; Improving posture.
Accesories:

Elastic Tube Resistance Band Set

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Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Grab your resistance tube and wrap them around your hands to create your appropriate resistance
  4. Reach hands towards the ceiling and bring your shoulder blades together by bringing your arms apart from each other
  5. Hold for 2-3 seconds and slowly return to the starting position
  6. Repeat 8-12 repetitions for 2-3 sets
  7. To increase the intensity: Increase set/reps, Use a heavier resistance tube

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