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THE EXERCISES
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Piriformis Stretch - Figure 4
Difficulty
What is this good for:
Stretching the piriformis; Reducing the prevalence of lower back pain.
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Take one leg and bring it over the opposite knee
- Make sure to keep your hands in contact with the ground to maintain your balance
- Once in position, you will allow your top folded leg to relax and allow the knee to open up to feel a stretch develop in your piriformis
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
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