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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
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THE EXERCISES

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Pelvic Tilts

Difficulty What is this good for: Finding the neutral spine; Improving lumbar spine mobility; Reducing the prevalence of lower back pain.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Engage the abdominal muscles and flatten your lower back on the TPR (posterior pelvic tilt)
  4. Go into the opposite position where you are allowing your bottom to drop and accentuate the lower back (anterior pelvic tilt) 

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