Helping People Build Muscle & Relieve Pain.
Difficulty What is this good for: Finding the neutral spine; Improving lumbar spine mobility; Reducing the prevalence of lower back pain.
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Engage the abdominal muscles and flatten your lower back on the TPR (posterior pelvic tilt)
- Go into the opposite position where you are allowing your bottom to drop and accentuate the lower back (anterior pelvic tilt)
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