THE EXERCISES
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Pec Flys
Difficulty
What is this good for:
Strengthening the pectorals.
Accesories:
Elastic Tube Resistance Band Set
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Steps
- Position the tube resistance band under the TPR with a double knot (Featured on "Tube Band - Loop Tying" video)
- Lay on Trigger Point Rocker
- Bend both knees and keep the feet planted on the ground
- Bring the hands towards the ceiling while maintaining a slight bend at the elbows
- Make sure the tube lines up directly over each shoulder
- Bring the backs of your hands towards the ground slowly and slowly return to the starting position and focus on squeezing your elbows together at the top
- Hold for 2-3 seconds and slowly return to the starting position
- Repeat 10 repetitions for 2-3 sets
- To increase the intensity: Increase set/reps, Use a heavier tube resistance band