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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

With accessories:

5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
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Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Helping People Build Muscle & Relieve Pain.
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Oscillating Shoulder Circles

Difficulty What is this good for: Stabilizing the shoulder; Reducing the prevalence of shoulder pain.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Bring both arms towards the ceiling
  4. Make small oscillating circles with your arms in both clockwise and counter-clockwise motions.
  5. Repeat 15 repetitions in each direction for 2-3 sets
  6. To increase the intensity: Increase hold time, Increase set/reps, Use an additional weight in hands

Featured collection

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