Helping People Build Muscle & Relieve Pain.
Hip Flexor Stretch
- Lay on Trigger Point Rocker
- Straighten one leg out (Stretch Side)
- Reach across the body with your opposite hand and bring the leg up to a 90 degree position
- Engage abdominal muscles and flatten your back against the TPR. you will feel a stretch in the front area of the straight leg.
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing