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THE EXERCISES
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Helping People Build Muscle & Relieve Pain.
Hip Flexor Stretch
Difficulty
What is this good for:
Loosening up the hip flexors; Reducing the prevalence of lower back pain
Accesories:
None
Steps
- Lay on Trigger Point Rocker
- Straighten one leg out (Stretch Side)
- Reach across the body with your opposite hand and bring the leg up to a 90 degree position
- Engage abdominal muscles and flatten your back against the TPR. you will feel a stretch in the front area of the straight leg.
- Hold for 30 second intervals for 2-3 repetitions and focus on taking deep breaths in and out while performing
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