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Neck

With accessories:

0

Without accessories:

1
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Shoulders - Trapezius

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5

Without accessories:

7
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Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
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Shoulders - Trapezius Low

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5

Without accessories:

7
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Shoulders - Deltoids

With accessories:

5

Without accessories:

7
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Shoulders - Rhomboids

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5

Without accessories:

7
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Lower Back - Lumbar

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2

Without accessories:

10
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Chin Tucks "Sub Occipital Release"

Difficulty What is this good for: Strengthening the deep cervical flexors, Improving posture, Reducing the prevalence of neck pain and headaches.
Accesories:
None

Steps

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Tuck in your chin towards your sternum to create a double chin
  4. Slowly increase the pressure to the base of the head
  5. Reach one arm overhead as the other arm comes down towards your side
  6. Repeat 8-12 repetitions for 2-3 sets

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