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Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

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Chest Press

Difficulty What is this good for: Strengthening the pectorals; Stabilizing the shoulder.
Accessories:

Elastic Tube Resistance Band Set

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Steps

  1. Position the tube resistance band under the TPR with a double knot (Featured on "Tube Band - Loop Tying" video)
  2. Lay on Trigger Point Rocker
  3. Bend both knees and keep the feet planted on the ground
  4. Push each hand towards the ceiling, protruding your shoulder blades forward
  5. Make sure the tube lines up directly over each shoulder
  6. Hold for 2-3 seconds and slowly return to the starting position
  7. Repeat 10 repetitions for 2-3 sets
  8. To increase the intensity: Increase set/reps, Use a heavier tube resistance band

Add-Ons

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