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Watch Intro Video See all Exercises

Neck

With accessories:

0

Without accessories:

1
View Exercises

Shoulders - Trapezius

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Sacrolliac

With accessories:

2

Without accessories:

10
View Exercises

Shoulders - Trapezius Low

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Deltoids

With accessories:

5

Without accessories:

7
View Exercises

Shoulders - Rhomboids

With accessories:

5

Without accessories:

7
View Exercises

Lower Back - Lumbar

With accessories:

2

Without accessories:

10
View Exercises
THE EXERCISES

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Chest Press

Difficulty What is this good for: Strengthening the pectorals; Stabilizing the shoulder.
Accesories:
None

Steps

  1. Position the tube resistance band under the TPR with a double knot (Featured on "Tube Band - Loop Tying" video)
  2. Lay on Trigger Point Rocker
  3. Bend both knees and keep the feet planted on the ground
  4. Push each hand towards the ceiling, protruding your shoulder blades forward
  5. Make sure the tube lines up directly over each shoulder
  6. Hold for 2-3 seconds and slowly return to the starting position
  7. Repeat 10 repetitions for 2-3 sets
  8. To increase the intensity: Increase set/reps, Use a heavier tube resistance band

Featured collection

1 6