Click where it hurts

Click on the place where you
experience pain and we will help you.

Neck

With accessories:

0

Without accessories:

1

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Shoulders

With accessories:

5

Without accessories:

7

Lower Back

With accessories:

2

Without accessories:

10

Lower Back

With accessories:

2

Without accessories:

10

THE EXERCISES

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Helping people Build Muscle & Relieve Pain.

Back to exercises

Arm Scissors

Difficulty What is this good for: Improving core stability; Improving shoulder mobility; Improving posture.
Accessories:
None

Steps

 

 

  1. Lay on Trigger Point Rocker
  2. Bend both knees and keep the feet planted on the ground
  3. Engage the abdominals to maintain balance
  4. Bring both arms up towards the ceiling
  5. Reach one arm overhead as the other arm comes down towards your side
  6. Hold for 1-2 seconds and switch
  7. Repeat 8-12 repetitions for 2-3 sets
  8. To increase the intensity: Increase hold time, Increase set/reps, hold a weight in your hands

Add-Ons

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