Exercises

Double leg

Double leg

Double leg

Reverses flys (back)

Reverses flys (back)

Reverses flys (back)

Hand (chest)

Hand (chest)

Hand (chest)

Double leg (gluteals/core)

Double leg (gluteals/core)

Double leg (gluteals/core)

Reverses flys (back)

Reverses flys (back)

Reverses flys (back)

Flys (chest)

Flys (chest)

Flys (chest)

Double leg

Double leg

By Nick Rudas

Dec 17, 2021

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Reverses flys (back)

Reverses flys (back)

By Nick Rudas

Dec 17, 2021

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Hand (chest)

Hand (chest)

By Nick Rudas

Dec 17, 2021

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Double leg (gluteals/core)

Double leg (gluteals/core)

By Nick Rudas

Dec 17, 2021

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Reverses flys (back)

Reverses flys (back)

By Nick Rudas

Dec 17, 2021

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Flys (chest)

Flys (chest)

By Nick Rudas

Dec 15, 2021

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